[How to eat white ginseng bacteria]

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[Does fennel dumpling fennel blanch?】 _Dumplings_How to make

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[Can you eat puffed food during pregnancy]_Pregnancy_Impact

[Can you eat puffed food during pregnancy]_Pregnancy_Impact

There are many dietary contraindications after pregnancy. The dietary safety of pregnant women is inseparable from the health of their sex.

Many pregnant friends around me prefer to eat puffed food before pregnancy. Can I still eat puffed food after pregnancy?

Because puffed foods contain preservatives, pigments, and other substances, it is not good for the body to eat them often, so it is recommended that pregnant women try not to eat puffed foods during pregnancy.

Foods that should not be eaten during pregnancy: Spices and spicy: 8-anise, cinnamon, 5 fragrant powder and other hot spices: Spices are the magic weapon for many mothers in cooking and cooking. The scent smell can cause appetite during pregnancy.

However, the hot fragrance is irritating and easily causes dryness and constipation.

It is recommended that pregnant mommy occasionally adjust her appetite, but do not eat more.

Mustard, chili, pepper, pepper, curry and other spicy foods: Mom seems particularly fond of hot and sour things after pregnancy.

However, for the baby in the belly, the mother who likes spicy food must have some convergence.

Eating too much will irritate the stomach and intestines, especially severe ones may have miscarriages, premature birth, if the kidneys are poor, or the blood pressure is too high, you should pay more attention to 啰.

Beverage coffee: Whether it is wake up in the morning, work to relieve fatigue, or afternoon tea leisure, coffee is favored by many people.

However, pregnant mothers need to be aware that caffeine in coffee is an invisible “killer” that harms the health of the fetus. It is easy to cause miscarriage or premature birth, and it may also cause cell mutation and deformity.

So pregnant mommy try not to drink.

Black tea: Black tea almost contains caffeine that is not good for the baby. It also contains a large amount of residual acid, which is difficult to be absorbed in combination with iron. If the pregnant mother has too much local strong tea, it may cause iron deficiency anemia and leave the baby.Remains of congenital iron deficiency anemia.

Pregnant mothers who like to drink tea do not prevent them from drinking light green tea an hour after a meal, which is conducive to strengthening heart and kidney function, promoting blood circulation and preventing pregnancy edema.

But green tea also contains acid, so don’t overdo it.

Cola-type beverages: Know that this beverage also contains caffeine, so pregnant mothers should drink less.

Alcohol and alcoholic beverages: Everyone knows the harmful effects of alcohol, of course, it is undoubtedly harmful to pregnant mothers and their babies.

Alcohol enters the baby’s bloodstream through the placenta, causing miscarriage and premature birth, and will also cause the baby’s congenital abnormalities. Mothers who like to drink should exercise restraint.

Of course, in addition to white wine, rice wine, beer, red wine, including glutinous rice wine and various alcoholic beverages, mothers should not take it lightly.

[Banana ca n’t be eaten with any fruits]_Banana_Diet Taboo_Eating Taboo

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[How to eat yogurt?Gourmet adults sharing practices!】 _Practice Daquan_Family Practice

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Francais (603966) Company Dynamic Comment: Gross profit margin hits record high over the same period, mergers and acquisitions achieve win-win situation

Francais (603966) Company Dynamic Comment: Gross profit margin hits record high over the same period, mergers and acquisitions achieve win-win situation

Core point of view events: On October 29, 2019, the company released the 2019 third quarter report.

On January 9, 2019, the company realized revenue 7.

850,000 yuan, an increase of 52 in ten years.

64%, achieving net profit attributable to mother 0.

780,000 yuan, an increase of 63 in ten years.

11%, the net profit deducted from non-return to mother 0.

69 ppm, a 58-year increase of 58.

35%.

One quarter of Q3 achieved revenue 3.

410,000 yuan, an increase of 63 in ten years.

11%, achieving net profit attributable to mother 0.

3.4 billion, an annual increase of 64.

46%, the net profit deducted from non-attribution to zero.

3 ‰, an increase of 50 in ten years.

74%.

At the same time, the company expects that net profit in 2019 will increase by 50% compared to 2018.

Consolidated results increased performance, gross profit margin hit a record high over the same period, and cash flow from operating activities improved significantly.

On January 9, 2019, the company’s revenue, net profit and 杭州夜网 net profit after deductions were all increased at a rapid rate, which were 7 respectively.

85/0.

78/0.

69 ppm, an increase of 52 in ten years.

64% / 63.

11% / 58.

35%.

In terms of profitability, the company’s net profit margin for the first three quarters of 2019 was 9.

87%, an annual increase of 0.

63pct, sales gross margin is 26.

38%, an annual increase of 1.

96pct, gross profit hit a record high over the same period.

In addition, the company’s cash flow from operating activities has improved significantly. In the first three quarters of 2019, the company’s cash flow from operating activities / cash flows from investment activities / cash flows from financing activities were 1.
.

43/0.

09 / -0.

76 trillion, respectively changed by 149.

61% / 36.

06% /-296.

04%, of which the cash flow from operating activities increased significantly, due to the increase in the company’s execution of projects and changes in payment methods; the increase in cash flow from investment activities was due to the unexpired wealth management products;The company repaid debts.

Both domestic and foreign acquisitions have gone hand in hand, and a win-win situation has shown synergy and continued to improve the industrial layout.
In terms of overseas mergers and acquisitions, in December 2018, the company acquired 100% equity of Austrian special crane giant Voithcrane, and significantly increased the company’s profits.
In addition, through the acquisition of Voithcrane, the company will gain internationally leading automation and intelligent material handling technology to enhance the company’s competition in the high-end crane and material handling industry. At the same time, Voithcrane has Siemens, BMW, Audi, Shule and other internationally renowned corporate users, Will help the company further develop overseas markets.

For domestic mergers and acquisitions, the company issued an announcement on August 22, 2019, intending to use cash18.

8.1 billion acquired 75% of Guodian Power.

The ultimate shareholder promised that the non-net profit deduction for 2019-2021 will not be less than 2000, 2800 and 37.5 million yuan, respectively, and the CAGR in the next three years will reach 23.

31%, the company’s profitability is expected to continue to improve.

In addition, the company is expected to create a win-win situation through mergers and acquisitions.

As Guodian Power is the right-hand supplier of domestic water and water cable cranes, this merger promotes the expansion of the company’s application scope of crane machinery to the field of construction and installation of hydropower projects, further improving the company’s industrial layout.

Guodian Power will also rely on the Franchise listing platform to obtain more resources and further expand its business scale, so as to give full play to its scale advantage.

The company is the first to deploy European-style cranes and explore new growth points in performance.

Compared with the traditional Soviet-type cranes and domestic cranes, European-style cranes are smaller in size and lighter in weight. They can reduce the overall investment of the plant through the customer, improve production efficiency, and run smoothly.

With the transformation and upgrading of the manufacturing industry, crane lightweighting, intelligence and energy saving will become the industry trend. Demand for high-end European cranes will also increase accordingly. At present, its market share is less than 10%, and the prospect is broad.

The company has been producing European-style cranes since 2002 and is committed to the research and development of high-end products and core components. It has now become a leading company in domestic high-end European-style cranes, with a market share of 20% -30% in the mid-to-high-end crane market.The high-volume market cake of the European crane market opens up new performance growth points.

Investment suggestion: Considering the company’s consolidation and significantly increasing the company’s performance, it is the first to lay out the dividend performance of overseas markets. According to our model calculations, it is estimated that the net profit attributable to the mother in 2019 and 2021 will be 1.

02 ppm, 1.

2.7 billion yuan, 1.

55 ppm, EPS is 0.

48 yuan, 0.

60 yuan, 0.

73 yuan, PE is 22.

66 times, 18.

23 times, 14.

98 times.

Risk reminder: raw material, energy price fluctuation risk, exchange rate risk, fixed asset infrastructure investment scale is less than expected, causing the company’s crane and other business income to fall short of expected market risk.

Yuyue Medical (002223) Quarterly Report Review 2019: Waiting for Expected New Capacity

Yuyue Medical (002223) Quarterly Report Review 2019: Waiting for Expected New Capacity
Introduction to this report: Performance is in line with expectations.Subsequent production capacity is released, driven by the volume of core high-margin products, and the operating trend is expected to continue to improve. Key points: Maintain the “overweight” level.The company achieved operating income in the first quarter of 201912.10,000 yuan, net profit attributable to mother 2.470,000 yuan, deducting non-net profit2.3.9 billion, an increase of 15 each year.33%, 15.41% and 16.36%, performance is in line with expectations.We maintain our earnings forecast EPS0 for 2019-2021.87/1.08/1.30 yuan, maintaining a target price of 28.71 yuan, corresponding to 2019 PE33X, maintaining the “overweight” level. The overall business maintained 杭州夜网论坛 steady growth.We expect that the company’s core varieties such as blood glucose meters and electronic sphygmomanometers will continue to grow rapidly, and some products such as ventilators will slightly adjust in a single quarter to maintain large and rapid growth.Other small varieties such as forehead guns, electric wheelchairs, etc. are in good volume.The upper-level machinery of the subsidiary is still in the process of technical transformation. Since Zhongyou was the traditional off-season in the first quarter, its performance increased slightly, and the emergency business channel was transformed into an ideal state. R & D expenditure increased, and abnormal expenditures affected short-term cash flow.The parent company’s caliber R & D expenditure was 50.64 million, a year-on-year increase of 37.44 million, and R & D 杭州夜网 continued to grow.Net cash flow from operating activities of the company is -1.1.9 billion, down 555 before.84%, mainly due to the impact of participating in Tmall activities and prepaid hospital purchases in the first quarter totaling 76 million abnormal expenditures.The sales expenses and administrative expenses are well controlled. catalyst.The company continuously enriches and optimizes its product structure through mergers and acquisitions and R & D.Continue to build platform brand operators and medical service providers.With the subsequent release of production capacity, the volume of core high-margin products will be driven, and the business trend is expected to continue to improve. risk warning.There is a risk that the price of raw materials will rise too quickly, and mergers and acquisitions will be less integrated than expected.

6 practical tips for returning after the holiday

6 practical tips for returning after the holiday
In recent days, the peak of return journeys after the festival has ushered in all places.Many long-distance travelers stop by train to return. So what should passengers do during the train to better protect themselves?In this regard, the China CDC has put forward 6 practical suggestions: 1. Before traveling, if there are no suspicious symptoms (fever, cough, sore throat, chest tightness, dyspnea, fatigue, nausea and vomiting, diarrhea, conjunctivitis, muscle soreness, etc.), Can travel normally.If there are suspicious symptoms, it is recommended to rest at home and seek medical treatment at the local place, and then start the journey after the symptoms disappear.2. Arrange the trip reasonably. After entering the station, make sure to insert a mask (a disposable medical mask can be used).Proactively cooperate with station staff to do body temperature detection and prolong the waiting time in the waiting room.You should leave the station as soon as you reach your destination.3. Keep hands clean. It is recommended to wear gloves when riding.When not wearing gloves, reduce contact with public goods and parts, and wash your hands frequently.Wash your hands before meals. Wash your hands with running water (or soap) or run-on hands.When you are not sure whether your hands are clean, avoid touching your nose, mouth and eyes.Cover your mouth and nose with a tissue or elbow clothing when sneezing or coughing.4. Do self-monitoring and management while traveling.When you consciously have a fever, take an active temperature measurement.Personnel with suspicious symptoms found nearby should report in time.5. If there are suspicious symptoms during the journey, you should actively wear a medical surgical mask or N95 mask, try to avoid contact with other personnel, and seek 天津夜网 medical treatment in a timely manner depending on the condition.When you seek medical treatment, you should take the initiative to inform the doctor of your travel and residence history in the epidemic area of the relevant disease, and who you have contacted since the onset of the disease, and cooperate with the doctor to conduct relevant investigations.6. Properly keep the information of travel documents for inquiries.Related Tips: Trains, planes, etc. can be placed at intervals and Wang Bin, deputy director of the National Health and Health Commission’s CDC, advises travellers: · If you are taking a train, the plane can be seated in separate seats or scattered; · Appropriate for transportationNatural ventilation, increase the frequency of cleaning and disinfection of buses; · Place long-distance buses back to the working position. It is also recommended to sit in separate seats, scattered and seated. It is also recommended that long-distance buses rest in the rest area after two hours, and open windows for ventilation;Disinfection should be done before every passenger on board.☆ Epidemic prevention class ☆ Masks must wear N95?You are a step away from wearing a mask properly. How do you fight the epidemic when you go to work? How to prevent you from going home to disinfect?Experts talk about how to self-prevent the elderly in the face of epidemics? “12 tricks” to remember!Fighting the virus, how to do good psychological protection at home?Teach you 5 strokes during the epidemic prevention, will you carry disinfection of small items in life?How do I protect myself by returning to work?

Suzhou Kodak (603660): Continue to increase R & D and expansion efforts; performance improves month-on-month; obvious long-term cloud video growth is expected

Suzhou Kodak (603660): Continue to increase R & D and expansion efforts; performance improves month-on-month; obvious long-term cloud video growth is expected
This report reads: The company ‘s business has been affected significantly. The net profit in the third quarter improved significantly from the previous quarter. Revenue growth in the first three quarters was affected to some extent by customers ‘delayed purchases, and performance is expected to grow rapidly in the fourth quarter. Investment Highlights: Maintain “Overweight” rating.The company’s first three quarters of revenue increased by 11.87%, profit fell by 83.64%, the third quarter revenue increased by 23.49%, profit increased 134.34%, R & D expenses 4.99 ppm, 28% of revenue.91%, mainly due to the adjustment of the company’s product structure. The company increased investment in research and development and sales in the early stage, and lowered its 2019 net profit forecast to 1.9.8 billion (-47.9%), EPS is 0.39 yuan (-48%), maintaining a net profit of 4 in 2020-2021.$ 6.6 billion and 6.0.6 million yuan, EPS forecasts are 0.92 yuan and 1.20 yuan, giving the company 25 times the forecast in 2020, maintaining a target price of 22.74 yuan. The overall scale of the projects undertaken has become larger, the accounts receivable has expanded significantly, and the gross profit margin has declined. 80% of the company ‘s customers budget the government to undertake projects from the original self-developed video system products, conversion projects with rich sources of imported products and increased the number of projects. Many projects began to be implemented in the third quarter, causing the company ‘s operating costs to increase significantly. Accounts receivableWith an annual 南京夜网 increase of 61%, the gross profit margin level has dropped by nearly 10 points each year. The cloud video industry has huge potential, and the company’s core technology advantages have significantly increased research and development efforts.The market generally believes that the company’s short-term performance is difficult to repair. We believe that the company has been deeply involved in the video field for many years. The issue of convertible bonds has fixed its determination to invest in cloud video technology.The cloud video industry will usher in an explosion next year, and the company’s personnel structure optimization and adjustment forecast will usher in performance conversion next year. Catalysts: Government video tenders are accelerating; cloud video vertical industry development is accelerating. Risk factors: New business landing is less than expected; industry competition is intensified; technology research and development is less than expected.

CRRC (601766): The benign adjustment of business structure maintains a stable and overall positive trend

CRRC (601766): The benign adjustment of business structure maintains a stable and overall positive trend

Event: The company recently released its 2018 annual report and achieved an operating income of 2190 ppm, an annual increase of 3%.

82%; net profit attributable to mothers was 1.13 million yuan, a year-on-year increase of 4.

76%; operating cash flow of 188 million US dollars, an increase of 16 year-on-year.

59%; EPS 0.

39 yuan / share, an annual increase of 2.

63%; return on equity is 9.

06, reduced by 0 every year.

07 points.

Operating income rose steadily, and the four major business segments were differentiated.

In 2018, the company achieved operating income of 2190 ppm, of which the railway equipment business income further increased11.

46%, urban rail and urban infrastructure business revenues increase by 3 per year.

52%, new industry business income fell 7 year-on-year.

71%, 杭州夜网论坛 the revenue of modern service business decreased by 8 year-on-year.

84%, the income of the four major sectors accounted for 55% of total revenue.

03%, 15.

87%, 22.

69%, 6.

41%.

Of the railway equipment business, locomotive business revenue was 26.1 billion, passenger vehicle business revenue was 7.4 billion, EMU business revenue was 66.7 billion, and truck business revenue was 20.2 billion.

In the urban rail and urban infrastructure business, the urban rail metro revenue was 321 million.

The company sold 921 locomotives, 485 passenger cars, 2,608 EMUs, 45,974 freight cars, and 6,396 urban rail subways.

The decrease in new industry and modern service business revenue in 2018 was mainly due to the transfer of new energy vehicle business and compression of logistics trade. It is expected that the company’s internal 都市夜网 industrial structure adjustment will be completed to enhance innovation capabilities, focus on energy, new materials, and expand the supply chain.The above business segment aims to continuously improve profitability.

At the end of 2018, the average railway mileage reached 13.

10,000 kilometers, still a certain distance from the target of the “Thirteenth Five-Year Plan” 150,000 kilometers. In the ten years of 2019, the railway plans to invest 8,000 trillion yuan, and put into operation a mileage of 6,800 kilometers.The railway equipment business will continue to grow steadily, with demand for EMUs expected to increase by 10%.

In addition, the railway equipment repair business is expected to continue to maintain a two-digit higher growth rate. The EMU repair contract was only US $ 1.7 billion in 2017, while the EMU repair contract is expected to increase to US $ 21 billion in 2018. Newly signed EMUs in the first quarter of 2019Repair contracts have reached 29.6 billion yuan.

We can foresee the end of the “Thirteenth Five-Year Plan” period, high-speed rail lines will be delivered as planned, and the number of EMUs will continue to rise. The industry ‘s EMU sales will maintain a steady growth in the next two years, and EMU repairs will continue to grow rapidly., 20-year performance deterministic upward.

The approval of the subway is resumed, and the scale construction period is coming.

In July 2018, the NDRC resumed subway approval, and a number of projects in Shanghai, Wuhan, and Jinan were successfully approved, and the peak of subway construction can be expected.

Only 6,278 subway vehicles were tendered in 2018, and it is expected that more than 8,000 subway vehicles will be tendered in 2019 and will gradually increase in 2020.

After the merger of the company’s urban rail and subway business sectors, the scale effect gradually emerged, and the gross profit margin increased further.

Continuous R & D and innovation lead the company’s future development direction.

The company’s R & D investment in 2018 totaled 111 trillion, accounting for 5 of operating income.

10%.

Steady progress in new high-speed EMUs, high-power locomotives, express trucks, new-generation urban rail vehicles, and other new rail transit products, research and development of key systems and components, 160 km / h magnetic levitation trains rolled off the line, the country’s largest horsepower deep-sea robot successfully developed, high-tech content, High value-added intelligent manufacturing products will become the company’s new business card to expand domestic and overseas markets, helping the company continue to grow.

Profit forecast and rating.

According to the annual medium- and long-term railway development plan and the company’s business development progress plan, we estimate that the company’s operating income from 2019 to 2021 will be 2438 trillion, 2794 trillion, and 3039 trillion, and its net profit attributable to its mothers will be 139 trillion, 15.8 billion, and 17.8 billion.Yuan, corresponding PE is 19X, 17X, 15X, maintain “Buy” rating, target price of 12 yuan.

Risk reminders: macroeconomic downside risks; vehicle tenders fail to meet expectations; systemic risks, etc.