Sexual love, harvesting a happy sexual blessing

Sexual love, harvesting a happy “sexual blessing”

Sexual life is an important part of a married life.
A harmonious and harmonious sex life is the natural needs of men and women’s physiology. It is the common aspiration of both husband and wife. Both sides have the obligation to cooperate closely and have the right to be satisfied.
In the process of sexual life, from the stimulation of sexual excitement to emotional communication, from the input of both mind and body to the common climax of sexual desire, there are important psychological factors.
As long as one party lacks understanding of sexual knowledge, or if one party adopts a negative attitude, the two sides will not achieve emotional harmony.
Especially for women, the role of sexual psychology has a greater impact, and the man must understand this feature in order to play a more active role in the husband and wife life.
  Many women are afraid that the other side will despise themselves and desperately suppress the real reaction and emotions to show their own weight and height.
Some women have strong conservative attitudes and believe that sex life has to fulfill its obligations and adopt a negative and passive attitude.
The shame, restraint, fear and negative psychology of this talent of women is the resistance to stimulate and accelerate sexual excitement.
It is unrealistic to expect them to liberate themselves from these psychological shackles. Especially when a few women have weak sexual desire before marriage, it is even more difficult to get rid of this predicament.
The old idea is that women should be completely passive in their sexual life, and the study of modern science overturns this outdated concept.
It turns out that women learn to take the initiative in their sexual life, and it is necessary for them to satisfy their own sexual pleasure and satisfy both parties.
  The characteristics of male sexual response determine their sexual desire, and they can be stimulated and progressed to the point of complete excitement.
Women only have a strong orgasm before or after ovulation, and even then, they are more excited and excited than men.
Before and after puberty, male sexual desire is generalized around the genitals, and women are gradually concentrated from the generalization to the genital area.
After middle age, men began to generalize, and women instead concentrated on reproduction.
Therefore, men pay more attention to sexual intercourse, and women have a wide range of sexual gratification.
Men only have ejaculation to bring pleasure, women also have childbirth, breastfeeding, etc. can bring pleasure.
  Every couple has their own characteristics in their sexual life. Only when they understand the structure and function of the male and female reproductive organs, and pay attention to the other party’s reaction methods and special wishes, can the sexual life be harmonious and harmonious.
The male side often has the main responsibility in both the society and the family. The strong sense of professionalism and responsibility makes them consume a lot of mental or physical strength, and they are exhausted at night.
The wife should wisely choose the right time to take the initiative, to lead her husband to relax the nervous nerves and muscles through the happy sex life, to eliminate the troubles and troubles, to appreciate the happiness and happiness of family and marriage life.
The wife should be a calm harbor after the man returns, rather than creating a source of new tension.

Weapons: The Twilight Psychological Adjustment Program for the Elderly

Weapons: The Twilight Psychological Adjustment Program for the Elderly

After the retirement of the old age, some people found that they lost their jobs, lost their power, and there was no excitement in their lives. They felt that they could no longer “operate” on the stage of their powers, and they would feel depressed and cold.This kind of lost psychological entanglement, lingering, seems to be uncomfortable after being abandoned.

  Analysis and adjustment: Because self-esteem is too strong, and driven by vanity, it can’t figure out its own “role transition”, which leads to negative self-abandonment.

From a health point of view, negative emotions, people’s ability to resist disease will decline, and will have a negative impact on life.

In fact, the “lost power” is getting old, just like the season change, it is the inevitable law of life.

The Tang Dynasty poet Meng Haoran has a poem: “People have metabolism, and they have become ancient and modern.

“A retired old man said it well: “The grass is moving with the wind, the right to go with the job, to retire from office, to be justified, what is so frustrating.”

“Remember their words, do a good job of “role exit” with a normal heart.

  I feel that many people are suspicious and worried, and I feel that I am helpless. I can’t do anything for my family. I think that I am a burden and burden of my children.Life is a torment, a kind of suffering, and therefore a pessimistic disappointment.

  Analysis and adjustment: the traditional old-age model, the negative psychology is the leader that causes the old people to feel burdened.

Old-age psychology believes that the endowment of the elderly, the passive support of the fighting room, the natural confinement of the old-age way will only be more and more old.

The elderly are the fall of life, the season of maturity and harvest. In history, many famous celebrities are old people.

Such as Confucius, Mencius, Engels and so on.

We have reason to get rid of those bad emotions, carry out the second venture in life, and create the second spring of life.

  Nostalgic return to the feelings of the elderly are more sentimental, nostalgia for the past, often cherished the pursuit of the past, showing a different degree of nostalgic complex.

Older people who have too many bumpy experiences will focus on the hard life in the past, and they will soon think about people and their hearts. The elderly who have had a career in Hummer are sad and saddened by the cruelty of war.And adjustment: the elderly have a lot of abnormal psychology, such as remembering the recent events, but remembering things long ago; remembering happy and happy things, remembering pessimistic sad things.

Chinese medicine believes that “thinking is the knot”, excessive nostalgia will affect people’s health.

Therefore, everything should be considered as a benefit. You can recall the scenes of the tigers in the war years, or the joyful scenes when you win the triumph; you can carefully chew the words of “the misfortune in misfortune” and “the right path is the vicissitudes of life”.Dilute your ambiguity and feel happy.

Reveal the misunderstanding of the nine potholes

Reveal the misunderstanding of the nine “potholes”

Reveal the misunderstanding of the nine “potholes”
The brains of smart people are not the size of the brain. The brain structure is the most important.
The function of the human brain is determined by the neural network, while the person with low IQ is because some functions in this aspect have died, and have nothing to do with the size of the brain.
2.
The toilet is a very unsanitary place. Toilets that are often washed with water are much cleaner than people’s stereotypes.
Family bacteria research experts have found that most of the bacteria in the house are hidden in the drain pipe on the inside of the refrigerator, and the amount of bacteria on the rag is more than the toilet.
3.
Blood-stained people are easily caught by mosquitoes. Mosquitoes can’t smell the blood at all.
But mosquitoes are particularly sensitive to heat, even 0.
The difference in 05 degrees Celsius can be distinguished.
Therefore, when we exhale carbon dioxide and water vapor, we will recruit mosquitoes.
4.
Walking is more physically demanding than standing. Because, when standing, the legs are always bearing the weight of the body, and both feet can not relax.
While walking, one leg is under weight and the other is relaxing.
5.
Brush your teeth immediately after a meal. Brush your teeth immediately after eating. This will cause the acid in the food to erode the enamel. This will only strengthen the acid damage to the teeth.
The correct way is to gargle and brush your teeth after half an hour.
6.
Drugs are as effective for men and women The latest research shows that drugs are definitely different for men and women.
For example, aspirin can help men with myocardial infarction, but it is not effective for women.
For oil-soluble drugs such as anesthetics, women use more doses than men.
7.
Raise the chin when nosebleeds The only advantage of this method is that it will not let the nosebleed to the floor, but will not stop the nosebleed, but will let the nosebleed into the throat, and may even cause vomiting and suffocation.
The correct way is to put a small cotton ball in the nostrils of the nosebleed, gently press the nose, and tilt the head forward, or an ice towel or a wet towel around the neck can stop bleeding.
8.
Coming your hair 100 times a day is good for your health. Excessive combing can stimulate the sebaceous glands on the scalp, especially those with oily hair.
If it is a long hair with dry hair, it is more suitable for multiple hair combs.
However, it is best to use a comb made of natural bristles, which is less likely to damage the scalp.

Eating too much fruit is easy to get five diseases

Eating too much fruit is easy to get five diseases

Eating too much fruit will increase the burden on the digestive tract, leading to digestive and absorption disorders. For example, if the orange is eaten more easily, it will cause sore throat and hoarseness; if the pear eats more, it will hurt the spleen and stomach; if the persimmon eats more, the stool willDrying, etc.

When eating hepatitis, you should eat less acid-containing apricot plum, hawthorn and so on.

  Eating more fruits can easily cause the following five damages to the body: 1.

Allergies: The retina sees mangoes and pineapples.

Some people ate the mouth immediately numb, red and swollen, severe body rash; 2.

Stones: Persimmons eat more stones, which are related to the presence of sulfuric acid.

The calcification of the gypsum sprayed for flood control also aggravates the possibility of stone formation, especially if the elderly eat more and easily cause interventional obstruction;

Constipation: Chinese medicine believes that apples and guava have a “convergence” effect and can be used to deal with diarrhea, so people with constipation should eat less.

The saturated amino acid in apples, combined with protein, produces astringent amino acid protein, which slows intestinal peristalsis, thereby prolonging the internal retention time of feces and easily forming constipation;

Hypoglycemia: Lychee eats too much and is prone to hypoglycemia.

Patients with chronic tonsillitis, pharyngitis, allergies and diabetes should not eat fresh lychees; 5,

Difficult to digest: Durian is rich in plant protein, which is hard to digest.

Effective massage slimming method

Effective massage slimming method

Lead: Massage can help the sleeping massage to make the patient’s circulation well and prevent the body function from diminishing.

It also helps the body to relax.

The role of initial weight loss.

  For the most part, the waist is the most attractive part.

If the waist is too swollen, it is difficult to match the fit of the human body curve.

However, the waist is a part that is extremely difficult to move, and it is easy to accumulate.

If you reasonably stimulate the waist and abdomen, the meridians, acupuncture points and muscles of the back, you can gradually eliminate the waist obesity.

  If the massage stimulates the abdominal muscles with strong stimulation, the abdominal rectus muscles of the abdomen and the abdominal oblique muscles in the abdominal muscles can also make the waist slim.

The specific method is the same as the massage of the waist.

  Pinch and massage the waist with a veined vein located in the zone with a vein, the thinnest part of the waist.

Frequent massage of this meridian, the effect of reducing the waist is very good.

From both front and rear directions, use both hands to press, pinch, and take the pulse.

  Stimulation of the lumbar acupoints at the lumbar acupoints: the pulsatile acupoint, located at the tip of the eleventh rib, at the same height as the navel; the abdomen cleansing point, located at the nipple line down, 3 cm lower than the navel.

The acupoints at the front end are: Jingmen Point, located at the top of the twelfth rib; Zhixue Point, located 5 cm below the second lumbar vertebra.

  Use your thumb, forefinger, or two or three fingers to press, pinch, and press these acupuncture points and their related muscles.

Swimming keeps you away from cervical spondylosis

Swimming keeps you away from cervical spondylosis

The theory of spine surgery believes that the long-term bowing work, the cervical vertebrae always maintain the anterior flexion position, the insertion of the posterior cervical muscle group is in a state of tension, which is easy to cause cervical facet joint disorder, neck muscle strain, stiff neck, back muscle fasciitis and even cervical vertebrae.disease.

  Frequent pain and discomfort in the neck and hip muscles, cervical vertebra activity is obviously deteriorated, there is pain in the upper limbs, numbness in the upper limbs, manifested as palpitation, insomnia, headache, dizziness, nausea, vomiting, etc., even when the condition is serious, even walking is unstable.If you feel like a cotton, it is often painful.

  Swimming is a full-body exercise. The muscles of the upper limbs, the neck, the shoulders, the abdomen and the lower limbs are all “integrated”, which can effectively promote the blood circulation of the whole body muscles.

  Swimming, especially in breaststroke, should be bowed when exhaling. When inhaling, the head must be lifted up from the side parallel to the water, so that the head and neck are always in a state of low and one elevation, which is in line with the requirements of cervical spondylosis functional exercise.Fully active cervical joints, effectively promote the repair of muscles and ligaments of the neck muscles; and when swimming, the upper limbs should be vigorously paddling to exercise the corresponding muscle groups around the shoulder joints and hips.

At the same time, when people are rowing in the water, the friction generated by water on the human body and the pressure exerted by the water on the human body can exert a good massage effect on the muscles of various parts of the human body, which can also promote blood circulation of the skin and muscles, and enhanceMetabolism of cells.

  Because people do not have any burden in the water, they will not cause any damage to the cervical disc and will not cause joint and muscle damage.

It can be seen that regular swimming can not only effectively prevent cervical spondylosis, but also benefit all the body’s exercise system.

  Swimming is suitable for patients with early or convalescent cervical spondylosis, patients with back muscle fasciitis.

Patients with stiff neck and cervical facet joint dysfunction, patients with severe cervical spondylosis need to be under the guidance of Tuina, orthopedics or sports medicine doctors.

Usually 3 per week?
4 times, 30 each time?
For 60 minutes, continue for 3 months as an exercise cycle.