[Can pharyngitis eat beef]_Beef_Can you eat

[Can pharyngitis eat beef]_Beef_Can you eat

Many people like to eat beef as a meat product. Compared to pork, beef tastes more vigorously and overcomes chewing. Most beef is lean and not as fatty as pork.

But beef is a kind of crude fiber food, it is very difficult to digest after eating, and most people should know that if they have pharyngitis, they must pay attention to their eating habits. So, can pharyngitis eat beef?

Yes, no more.

Pharyngitis is an inflammatory reaction of the mucosa of the pharyngeal cavity. Foods high in sugar and fat can cause arthritis to worsen.

Beef is a high-protein food. A small amount does not cause oxidative stress and does not affect pharyngitis. However, it is recommended to eat less during the onset of pharyngitis.

In addition, the medicine of the motherland has a description of flesh fire.

What food can I eat for acute pharyngitis?

1. Acute pharyngitis can eat silver flower tempeh porridge, the method is very simple, it is prepared: 9 grams of honeysuckle, 9 grams of light tempeh, cook with water, then remove the slag, and then add 60 grams of rice before the amount of sugarIt is enough to cook porridge. For patients with acute pharyngitis, it will improve the symptoms. It is recommended that patients eat more green leafy greens, and it is also a good choice to eat more fruits.It is important to take good care of your body and also to prevent colds.

2. For acute pharyngitis, it is also very beneficial to eat tofu and scallion white soup. Prepare some materials, for example: 250 grams of tofu cuts, 12 grams of light tofu, wash and use, and then combine these two materials with 15 grams of scallionPut it in the casserole, then boil it with water, and then simmer for 5 minutes, then you can take it while it is hot. Generally, you can drink a bowl at a time, usually eat grapefruit, apples, pears, oranges, etc.The fruits will be very good. You also need to pay attention to maintaining your own oral hygiene. You can use some salt water to rinse your mouth properly. 3, acute pharyngitis can eat Yinhua mint drink, use: 30 grams of silver flower, 10 grams of mint,60 grams of fresh reed root. After preparing these materials, add 500ml water of silver flower and reed root, cook together for 15 minutes, then put the mint in, then boil for 3 minutes, then filter out and add an appropriate amount of sugar.It can be drunk as water, and must be served warm and warm, usually 3 to 4 times a day, and you can also eat some lean meat and other foods, it will also have a good effect, eat more richVitamin East西It will be good.

Finally, the diet of patients with acute laryngitis must pay attention to it. It is good to eat light vegetables and fruits, and not to be oily, not to eat some fried or barbecued foods, be sure to eat moreLight food is good and usually requires a good attitude.

[4 Secrets to Know After Playing One Night Stand]

[4 Secrets to Know After Playing One Night Stand]

The good thing about girlfriends is that they share sex fun anytime, anywhere.

Can women and men separate topics from men?

The dearest girlfriends often articulate their emotional experiences.

And in the world, the outsole is inseparable.

Everyone’s experience is different, but the results are often either together or apart.

The girlfriends who played the one-night stand told me all the scary sexual secrets.

The one-night stand is refreshed as soon as the addiction is over, that is, all the passions of each other will burst out that night.

Why Yan Hua is fascinating, the only hours (or even hours) that are open are her only indulgence.

One-night stand is also useful, playing with heartbeat.

And, addicted to it.

This is fundamentally different from the lover and husband.

You still have a lot of opportunities, but the one-night stand belongs to the abandonment of withdrawal.

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[What is whole milk evaporated milk]_ making method _ nutritional value

[What is whole milk evaporated milk]_ making method _ nutritional value

Light milk is a type of dairy product. On average, ordinary milk does not have any moisture. Generally, it is processed at high temperature, so the color is darker.

There are many uses of evaporated milk, which can be drunk directly, and the taste is also very good. It can also be used for processing desserts, brewing milk tea, etc. The use of evaporated milk depends on personal preference.

Most domestic milk teas do not use light milk, but an unhealthy nonfat milk.

Evaporated milk is also called milk, milk, evaporated milk, evaporated milk, etc. It is a product obtained by distilling milk to remove some moisture. Sometimes it is replaced by milk powder and water at a certain ratio.

After distillation, evaporated milk has half the water content of fresh milk.

Light milk is often used to make desserts and to make coffee and tea with milk.

It should be noted that some of the so-called light milk in the market are actually nonfat milk and contain trans-aunts that are very unhealthy to the human body.

Evaporated milk is a product obtained by distilling milk to remove some moisture, and sometimes it is replaced with milk powder and water in a certain ratio.

It can be eaten together with the pudding, which makes the pudding even more delicious, and can also show other characteristics. It is made from fresh milk concentrated and has a smooth and delicate taste.Good ingredients, ideal for professional chefs to cook delicious food.

Light milk effect In addition to replenishing light milk or condensed milk, there are also milk powder and powdered creamer.

It also has the effect of reducing fatigue during leisure.

It can be used to make pastries or eat directly.

Natural healthy drink that can be taken directly.

The rich and smooth evaporated milk is made from fresh milk concentrate, which has a smooth and delicate texture. The nitrate-free plant residues are removed from the evaporated milk, which helps the heart health while maintaining a rich and mellow taste.Ideal for all flavors, soups and snacks.

Also known as flower milk, milk, evaporated milk.

It is the result of distilling milk to remove some moisture.

Not condensed milk, but slightly thicker than milk.

Its lactose content is higher than that of ordinary milk, and its milk flavor is also strong. It can give West Point a special flavor.

At the same time, evaporated milk is also the best choice for milk tea.

Adults in nonfat evaporated milk are plant wastes that eliminate cholesterol, which helps heart health while still maintaining a rich and mellow taste.

Vegetable fat evaporated milk is sugar-free, easy to digest, healthy and delicious.

But because it is processed and cast, there will be more additives in vegetable fat milk.

[What beans are used to make soy milk?

】 _How to cook_How to cook

[What beans are used to make soy milk?
】 _How to cook_How to cook

Soymilk can be eaten. In different seasons, the nutrition supplemented by drinking soymilk is also different.

Drinking soy milk in the spring can nourish yin and lungs.

When you drink soy milk in summer, you can clear heat and quench your thirst.

Drinking soy milk in autumn and winter seasons can warm the stomach, and there are many types of soy milk. Among them, red dates, black beans, mung beans, etc. can be added to make soy milk.

So, what kind of beans are mainly used to make soy milk?

Ingredients: Soy beans, black beans, right amount Method / Step 1 First, we take the right amount of soybeans and black beans, wash them together, and soak them in a bowl of water. If they are soaked for 6 hours, it ‘s enough. If they ‘re long, you can soak them for a day and one night.Change the water once.

Here we first talk about, why do we want to use wet soy milk instead of dry soy milk?

First of all, from a health perspective, the nutrients in wet soy milk are more easily absorbed. In addition, wet soy milk can also better protect the blade of the soy milk machine.

2 This is a bean that has been soaked for a day and a night. Everyone sees that there are some small bubbles on the surface of the water, and it is not so clear. At this time, you must pay attention to changing the water.

3Now let’s compare them. On the right are the beans that have been soaked for two days. On the left are the dried beans that have just been soaked in water. Their size is much worse.

4 We add the wet beans in the right bowl to the soymilk machine, and then add enough water, but do not exceed the water level marked on the wall of the soymilk machine.

5 Generally, there are several modes for soymilk machines to choose from. The substitute for Xiaobian is dry soymilk. We do not use this gear, so click the “Select” button on the left to make the “wet bean” icon bright.

6 After the stall of wet beans is selected, we click the “Start” button on the right, and the soymilk starts.

It takes about 20 minutes to beat soy milk. At this time, you can read books and newspapers at will. After the soy milk is beaten, the soy milk will ring to remind you.

7 After about twenty minutes, the soy milk is ready.

Although black beans are added, soy milk is not dark.

8 Then we clean the soymilk machine in time, otherwise it will be more difficult to clean the soymilk residue after it sticks to the soymilk machine.

Precautions Soy milk should be delivered as soon as possible.

Because soy milk is also rich in nutrients, it is relatively easy to produce bacteria quickly.

If you ca n’t finish drinking, it’s best to keep it in the refrigerator, and take it out when you drink next time.

Keeping them in the refrigerator slows down the growth of bacteria mainly through low temperatures.

When cleaning the soybean milk machine, do not immerse the key parts of the soybean milk machine in water, similar to the control part.

Take Xiaobian this soymilk machine as an example, it is best not to get water on the base of the soymilk machine and the base of the soymilk machine when cleaning.

There are more nutrients and protein in soy milk, which is a good health drink. It is recommended that you eat it regularly.

[How to fry rice tofu]_Method of making_Methods Daquan

[How to fry rice tofu]_Method of making_Methods Daquan

Rice tofu is an ingredient that we usually cut into strips when making it, and then fry it with bean sprouts and ginger onions, but we need to pay attention to the heating of the oil pan before adding rice tofu and ginger onions.After adding raw soy sauce and coriander for stir-fry, you can understand the steps of this article and understand how the consumption of rice tofu is helpful to the body.

First, how to fry rice tofu 1, cut one rice tofu into thick strips.

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Pick and wash the green sprouts.

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Chopped shallot ginger.

Cut coriander into segments.

Add an appropriate amount of oil to the pan, heat it up, and stir-fry the onion and ginger to stir-fry.

Cooking soy sauce.

Add Laoganma spicy sauce and stir-fry evenly.

Add bean sprouts and rice tofu.

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After stir fry, add pepper powder and vinegar.

Stir-fry evenly and add oyster sauce.

Add coriander and stir fry again.

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Serve on a plate.

2, practice two choose ingredients.

Select rice tofu at the vegetable market. Pay attention to the appearance of rice tofu. The vegetables are evenly green and smell a faint vegetable aroma. This is mashed with vegetable juice. Select 200 grams of tenderloin. Prepare.

Peel off the harder layer of rice tofu and cut into small cubes for later use; chop the lean meat into minced meat, marinate the minced meat with salt and salt for a quarter of an hour; cut the shallot into fine pieces;Heat the pan, pour in vegetable oil, add minced meat and stir-fry.

Pour in the rice tofu and cook on medium heat. Pay attention that the spatula should not be alternated too much, so as not to break the rice tofu.

When the color of rice tofu turns yellow-green, add warm water, add a bit of soy sauce, cook together for 3 minutes, then add green onion, chicken essence, sesame oil, if you like hot and sour, add hot and sour sauce here.

Remove from heat and serve.

Second, the effect rice tofu contains a variety of vitamins, can prevent and treat colorectal cancer, constipation, ulcers, small bowel gas, help to lose weight and detoxify, beautify the skin, beauty and beauty, maintain youthful vitality; have heat and flame, quench thirst and refreshIn summer, it also has the functions of clearing away heat and relieving heat, relieving enthusiasm, relieving difficulties, refreshing, and relieving heat.

Rice tofu is a weakly alkaline food. Eating alkaline foods can keep the blood weakly alkaline. The use of lactic acid, uric acid and other acidic substances in the blood is reduced, which can better affect people with high uric acid and prevent lactic acid and uric acid.It is deposited on the blood vessel wall, so it has the function of softening blood vessels. Therefore, some people call alkaline foods as “cleaners of blood and blood vessels.” III. Techniques for making rice tofu. Tofu is easy to eat and cold; hot food is mainly cooked.Eat, put some sauerkraut inside, the taste is delicious; cold food is mainly cold, plus a variety of condiments, especially sour water, the taste is refreshing hot and sour.

Rice tofu is rich in nutrients, neutral in acid and alkali, and moderately soft and hard. It is suitable for all ages. Do you think rice tofu is really cool and hot, and how to make it delicious?

This is indeed the case. How to fry rice tofu depends on personal taste, but it is a good choice.

Rice tofu, as a weakly alkaline food, has many nutrients and is a good supplement to the human body. Everyone can eat more.

[The disadvantages of eating grains and cereals]_Eat every day_Impact

[The disadvantages of eating grains and cereals]_Eat every day_Impact

Eating more high-protein high-uncle foods such as big fish and meat is not very beneficial to the body, and more and more people have only this point, so they have chosen to eat grains and cereals, and generally choose flour to boilPorridge.

However, it is not necessary to eat more as much as possible. You must also know the disadvantages of eating grains and cereals. Some people with anemia are not suitable for eating grains and cereals every day.

The benefits are as follows: 1. Whole grains can help people remove toxins from the body: magnesium and iron can strengthen the body’s energy and accelerate the metabolism of waste in the body.

The rich precipitated fiber of grains and grains will not be digested in the body and completely absorb water molecules, which can cause food residues or toxins to run inside the initialization and quickly transfer the body to achieve the effect of detoxification. Vitamin E can help blood circulation and accelerate detoxification.

2. Improve brain function and memory: grain-rich cereals (especially beans) are rich in plant-based proteins, which can enhance the excitement of the cerebral cortex, have magical effects of increasing brain metabolic activity and enhancing memory efficiency.

Grains are also rich in phospholipids, which have a good effect on the development and activity of brain nerves. Acetylcholine can help the nerves to convey information and enhance memory.

3, grains can prevent cancer: protein, amino acids and B vitamins in legumes have good anti-cancer effects. Regular eating can prevent tumors and tumors; Vitamin A helps cells in the body to divide and prevent tumors from forming.Helps the immune system react and make antibiotics.

4. Cereals make people smarter, healthier, and slender: The protein in grains can enhance the function of excitement and inhibition of the cerebral cortex, improve brain metabolic activity, and enhance efficiency; there are eight amino acids necessary for the human body.

In addition, it is also rich in phospholipids, which has good effects on the development and activity of brain nerves and can enhance memory.

5, anti-aging beauty: Vitamin A in grains can maintain the health of skin and mucous membranes; Vitamin B2 can prevent acne; Vitamin E can prevent aging and prevent skin dryness.

The disadvantages are as follows: 1. Affect digestion: eating too much coarse grains affects digestion, because coarse grains contain a large amount of cellulose content, and excessive consumption of coarse grains can cause abdominal distension, affect appetite, and severely cause complications, dehydration and other symptoms.

2, causing acid reflux: excessive use of coarse grains will significantly delay gastric emptying, causing gastric acid reflux, people of all ages may experience symptoms of acid reflux.

Excessive coarse grains enter the stomach and may cause food to accumulate.

When food accumulates in the stomach, these foods will wrap the gastric acid in the stomach and return to the esophagus, causing acid reflux and damaging the esophageal mucosa.

3. Interfering with drug absorption: Too much incremental fiber can also interfere with drug absorption, which may reduce the efficacy of certain lipid-lowering drugs and antipsychotics.

4, lead to malnutrition: long-term excessive consumption of coarse grains will affect the body’s absorption of protein, inorganic salts and some trace elements, making the body lack many basic nutrients, leading to malnutrition.

5, trigger diabetes: Some people mistakenly think that eating coarse grains is helpful for blood sugar and blood lipid control, so they desperately eat coarse grains, and usually eat three or two of fine grains, coarse grains can eat half a catty, as a result, excessive energy is wasted.Causes obesity.

[It’s better to wear a medicine for the first time]_Methods_Tips

[It’s better to wear a medicine for the first time]_Methods_Tips

For men and women who are in the same room for the first time, taking medicine or wearing a sleeve is a tangled matter. Many people know that contraceptives are harmful to the human body. Contraceptives may cause endocrine disorders in the human body.Infertility is imminent, which has caused certain harm to the physiology of female friends, so is it better to take medicine for the first time or to wear a sleeve?

Let ‘s take a look next.

One.

Is it better to take medicine for the first time?

Contraceptives are more harmful to the human body, especially the emergency contraceptives may cause endocrine disorders, and severe infertility is imminent. You can consider wearing condoms. The best quality condoms are better.

two.

Harm of birth control pills

The inability to prevent the spread of sexually transmitted diseases is different from condoms. Emergency contraceptives do not protect everyone from transmitting diseases such as AIDS, syphilis, chlamydia, and gonorrhea.

If you are unsure whether your partner has an STD, we recommend that you use a condom or other healthier method of contraception.

2.

Cause vaginal bleeding Vaginal bleeding is common and a complication of taking emergency contraceptives.

Immediately leading to other diseases such as pelvic inflammatory disease, increasing the risk of infertility, ectopic pregnancy, and vaginal appearance will not last more than 2 to 3 days.

If it is more than 3 days, it will be taken seriously and you need to see a doctor immediately.

3.

Cause Nausea and Headache Some women experience nausea and headache after taking medicine.

Severe points may cause vomiting and dehydration.

Although it is a normal abnormality, if the symptoms persist for too long, it may affect normal work and life.

The abnormal symptoms usually last no more than 24 hours.

4.

Causes high blood pressure and fatigue and abdominal pain are the most common problems for women after taking emergency contraceptives.

Sometimes it can be relieved by gentleness, there will be breast tenderness, dizziness, fatigue, etc., a little symptom, this slow relief is just fine.

In severe cases, it can lead to dehydration or fatigue.

In this case, it is best to see a doctor.

5,

Many women who have used emergency contraceptives to interfere with the normal menstrual cycle will experience 3-4 days early or this happens during the menstrual cycle, and 8-10 days before the menstrual cycle has not come.

Go to the hospital for a urine test to see if you are pregnant.

Or any other gynecological disease.

6.

Excessive leucorrhea. Taking contraceptives for a long period of time is prone to stiff leucorrhea.

Contraceptives contain estrogen, which will affect the secretory cells. When the secretion is strong, leucorrhea abnormalities will occur. Increased leucorrhea is a common manifestation.

Everyone pays attention: When the leucorrhea becomes yellow-green or tofu-like, with blood and odor, you need to check and treat in time.

So as not to delay serious illness.

7.

Will increase weight Some women of some constitutions gain weight without major harm.

Usually 2-3 menstrual cycles will return to normal.

8.

Self-confidence is not 100% effective. Everyone knows that no contraceptive method can guarantee 100% success.

Sometimes it will fail, but in general it is no problem.
So I hope everyone can choose a relatively healthy contraceptive method that is less harmful to the body.
9.

Affecting libido. Some women may experience a lack of libido after taking birth control pills.

The causes may include: breast tenderness, galactorrhea, vaginitis, headache, obesity, edema and other (substitute) physiological changes after taking the medicine, which may easily reduce sexual desire; 10.

Facial pigmentation Facial tan spots may appear on the face. This problem is not very big. Generally, you can rest and rest, or take vitamin B and vitamin C, and recover faster.

three.

Precautions Keep in mind that contraceptives do not terminate pregnancy. If you are already pregnant and have no effect, then pregnant people should never take them.

[How to make soup with golden needles]_How to make_What method

[How to make soup with golden needles]_How to make_What method

Flammulina velutipes is not only delicious, but also has a good health care effect. It is a very good health care soup. It has a good effect in preventing some complications and diseases, especially in preventing rectal cancer and colon cancer.It can play a very good effect, it has the effect of removing toxins from the body, and it is also very effective in improving the body’s immunity. There are many ways to make soup with Flammulina velutipes.

How to make soup with golden needles: 3 eggs, 50 grams of enoki mushroom, 100 grams of day lily, 50 grams of spinach tender leaves, chicken soup, salt, and sesame oil.

Method 1. Wash and cut the Flammulina velutipes and cut into small pieces.

Day lily is washed with boiling water and chopped.

Wash and chop the spinach leaves.

The eggs are scooped into a bowl and broken into egg paste.

2. Add heat to the pot, add chicken broth, enoki mushroom, and day lily to boil. Cook over low heat for about 3 minutes, add spinach leaves, pour in egg paste, stir, add salt, and drizzle with sesame oil.

Method 2 Raw Flammulina velutipes, canola, ham, ginger, peanut oil, salt, monosodium glutamate, oyster sauce, water starch.

Editing method 1: Wash the enoki mushrooms, wash the roots, wash the gall and remove the old leaves, shred the ham and ginger and set aside.

2. Add water to the wok. After the water is boiling, add a small amount of salt, monosodium glutamate, and oil. Add the gallbladder and blanch until just cooked. Remove the spare enoki mushroom soup. Enoki mushroom soup 3. Add oil to the hot pot, add ginger, and scoop out.After scenting, add mushrooms, shredded ham, salt, MSG, and oysters.

4. Fry the oil thoroughly, pour in water starch, and finally pour into the gallbladder.

Nutritional value This dish contains approximately 12 zinc.

9 mg, and it is expected that children must have an amino acid that regulates the amount of zinc in children.

The combination of red, yellow, and green colors can easily motivate the child’s appetite.

Nutrient analysis: Flammulina velutipes contains all the essential amino acids in the human body. Among them, lysine and arginine are particularly rich, and the zinc content is relatively high. It has a good effect on enhancing intelligence, especially on children’s height and intellectual development.”Zeng Zhi Mushroom”; Enoki Mushroom also contains a substance called Pleurotus, which can enhance the body’s ability to resist antigens. Eating the Enoki Mushroom can also reduce cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body’s righteousness, prevent disease and fitness; Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and greatly increase growth and development. Therefore, it has the reputation of “Zengzhi mushroom” and “Yixiu mushroom”; Flammulina velutipes can inhibit the increase of blood lipids, reduce plasma, and prevent cardiovascular and cerebrovascular diseases; ⒌ Edible Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts and anti-tumor.

[How to make white fried pork]_Production method_Methods Daquan

[How to make white fried pork]_Production method_Methods Daquan

Pay attention to the white fried meat when you make it. It is not just just cutting the meat into pieces. The meat is preferably a little larger now and the whiteness is similar. In this way, you can eat vegetables and meat.There will not be too prominent phenomenon, you can also add some red pepper, green onions, cooking wine or soy sauce, water starch thicken, can make the meat more smooth and tender, and taste better.

茭 White fried pork shredded material lean meat, 材料 白, red pepper, green onion, cooking wine, soy sauce, salt, water starch, monosodium glutamate Method 1 First cut the lean meat into silk, and marinate it with cooking wine flour starch soy sauce.

Shred white, red peppers, and green onions.

2 Lean shredded pork into 60% hot pan and cook out, leaving the bottom oil in the pan, then stir-fry the white, add salt, when fried, add the fried pork, red pepper, stir fry evenly,Add monosodium glutamate, scallion, and turn into pan.

Tip: Don’t fry the shredded pork in a pan with too high oil temperature, it will stick to the pan.

2 pieces of white stir-fried meat slice material, the practice method of meat slice 1: The meat slice is marinated with cooking wine for 15 minutes.

Step 2: Rinse and wash, peel and peel the roots.

Step 3: Put the base oil in the pot, heat the oil, add ginger slices to simmer, pour in the marinated meat slices and stir-fry and blanch, then add soy sauce, stir-fry the cooking wine for a few times and serve.

Step 4: Put the lowest base oil in the pot, heat the oil and stir-fry in the white fire, add salt and stir-fry until the white hair is soft.

If it feels more dry, you can add less water.

Step 5: Then pour in the spare meat pieces again, stir fry and add a little green onion to serve.

I have done a lot of dishes with pork in my blog. The general process is similar, just changing different side dishes gives you more choices.

The white fried pork shred is fresh and salty.

Ingredients: 500 grams of lotus root, 150 grams of pork, 50 grams of peanut oil, 20 grams of soy sauce, 3 grams of salt, 2 grams of MSG, 10 grams of cooking wine, half an egg, 15 grams of water starch, 10 grams of minced onion, and 10 grams of ginger

Practice 1.

Cut the pork into slices and cut them into 6 cm slices. The thickness is 0.

2 cm of silk, mix with eggs and starch.

Peel off old skin, cut off old roots, and cut into filaments.

2.

Heat the wok over a hot fire and add peanut oil.

After the oil is hot, add the shredded pork.

After the shredded pork is scattered, stir in the minced shallot, ginger, soy sauce, cooking wine and stir well, then add the simmered white silk, salt, monosodium glutamate, stir fry and serve well.

[Alternative eating method of egg tart skin]_ making method _ Daquan

[Alternative eating method of egg tart skin]_ making method _ Daquan

Egg tart is a very common food in life. It tastes crispy on the outside, and it tastes very soft and delicious when it is eaten into the mouth. It is very popular. The tart is delicious. Most people cannot resist it. Egg tartIt is a very popular food, but the way of eating egg tarts is also very simple. No matter how they are eaten, the taste and nutrition can not be replaced by anything.

Egg tart skin alternative chestnut egg tart skin: low-gluten flour 120G, butter 60G, 1 egg yolk, salt 2G, powdered sugar 15G filling: cooked chestnut kernels 75G, 1 egg yolk, powdered sugar 25G, milk 80G, light cream 40G, lowGluten flour 3G decoration: colored chocolate pin{step}1.

Pour flour, salt, and powdered sugar into a bowl and mix well.

2.

Add egg yolks, use a spatula to pressure and mix to form dough, cover with plastic wrap and refrigerate for 30 minutes.

You can also directly knead the dough 3 manually.

Take out the refrigerated dough, knead an appropriate amount of dough, flatten it, put it in an egg tart mold, and compact it.

4.

Pour chestnut kernels, egg yolks, powdered sugar, flour, milk, and whipped cream into a cooking machine to make a chestnut paste.

5,

Pour the chestnut paste into the tart skin, put it in the oven, heat it 170 °, and bake for 15-20 minutes; finally, sprinkle with an appropriate amount of colored chocolate needles for decoration.

The nutritional value of egg tarts cannot be underestimated. The average conversion of a Portuguese egg tart is about 300 calories, and the conversion of an ordinary bowl of rice is 280 calories, so the next egg Portuguese tart you eat has exceeded the conversion of a bowl of rice.

If you weigh about 60 kg and eat three tarts in 5 minutes, you need to jog for an hour to consume these energy.

Egg tarts are not the same as rice. Rice conversion mainly comes from cascading, but more than 60% of egg tarts come from aunts.

Although the two moments are almost the same, you actually eat a lot of oil, and you will not feel full immediately, Portuguese egg tarts will make you bite after bite.

Among these adults, saturated fatty acids account for 56% . Portuguese-style egg tarts have more aunts and more unsaturated fatty acids, so the ingredients of egg tarts are very detrimental to cardiovascular health.

The practice of Portuguese egg tarts: 1. Remove the frozen egg tart skin and thaw it for future use.

2. Put the cream, milk, and condensed milk in a small pot, add fine sugar, stir while heating, until the sugar is completely dissolved, and dry after turning off the heat.

3, the egg yolks are broken up, slowly poured into the cream solution, stir while stirring, until fully integrated.

4. Sift the low-gluten flour and stir to the maximum extent.

5. The batter is sieved, and the undissolved part is filtered to form an egg tart liquid.

Divide into custard crust, 8 points full.

6, middle oven, 220 degrees, 15 minutes.

The surface is yellowed.